So the first
week of January has begun and all those who have taking a fitness resolution to
get back in shape. We would suggest you about yoga mudra science to get better fitness
mantra because it is better to then hard rock gyms. By this you will get high
energetic level in your body for whole day.
Remember,
your fitness resolution should always be based on SMART (specific, measurable,
achievable, result-oriented, time-bound) goals model. This way your fitness
resolution will be less daunting and more attainable.
1
- Be Realistic for a Successful Life - Accept the fact that fitness doesn’t
come overnight, so you need to be very patient. This should also reflect in
your fitness resolution. Aim for long term results, which can be achieved
through short plans.
2-
Pen It Down - Write your resolution on a sticky note and put it on
your refrigerator, dressing table mirror and your work desk. This will give you
a constant reminder of your goal and will motivate you to achieve it. However,
instead of writing ‘I want to gain weight’ right more specific goals like ‘I
want to gain 5kgs’. This will keep you motivated throughout your journey.
Downloading
a fitness tracking app on your smartphone can also be a nice idea to keep you
on the right track.
3
- Keep Plan B ready & go ahead - Unplanned meeting at work, your best friend’s
birthday or just the laziness to stay for a little longer in bed. Excuses or
just last minute obligations can sometimes play a spoilsport in following your
fitness resolutions.
Well, we
keep a plan B ready to compensate for what we have lost.
4
- Make Water Your Best Friend This Summer - Water keeps you hydrated, detoxifies
your body, helps in weight loss, blah, blah.
Drinking water enhances your peak performance and energy levels. If you
are not much into beverages then make your water interesting by adding citrus
fruits, kiwis, berries of your choice or even our favorite cucumber to make it
your go through refreshing drink.
Aim to drink
at least 2 bottles of H2O in a day and you are bound to stick to your fitness
resolution.
5
- Reevaluate New Year Resolution - There are many people who resolve to
finish or at least run a marathon, but all they can do is to realize that
running long distances is not their thing. If you have resolved to take up yoga mudras for fitness but realized later that you want something more fast-paced,
then don’t freak out, ditch it completely or blame yourself for the choice you
have made.
