Friday, 24 March 2017

5 simple ways to achieve Your New Year's Fitness Resolution

So the first week of January has begun and all those who have taking a fitness resolution to get back in shape. We would suggest you about yoga mudra science to get better fitness mantra because it is better to then hard rock gyms. By this you will get high energetic level in your body for whole day.

Remember, your fitness resolution should always be based on SMART (specific, measurable, achievable, result-oriented, time-bound) goals model. This way your fitness resolution will be less daunting and more attainable.

1 - Be Realistic for a Successful Life - Accept the fact that fitness doesn’t come overnight, so you need to be very patient. This should also reflect in your fitness resolution. Aim for long term results, which can be achieved through short plans.

2- Pen It Down - Write your resolution on a sticky note and put it on your refrigerator, dressing table mirror and your work desk. This will give you a constant reminder of your goal and will motivate you to achieve it. However, instead of writing ‘I want to gain weight’ right more specific goals like ‘I want to gain 5kgs’. This will keep you motivated throughout your journey.

Downloading a fitness tracking app on your smartphone can also be a nice idea to keep you on the right track.

3 - Keep Plan B ready & go ahead - Unplanned meeting at work, your best friend’s birthday or just the laziness to stay for a little longer in bed. Excuses or just last minute obligations can sometimes play a spoilsport in following your fitness resolutions.

Well, we keep a plan B ready to compensate for what we have lost.

4 - Make Water Your Best Friend This Summer - Water keeps you hydrated, detoxifies your body, helps in weight loss, blah, blah.  Drinking water enhances your peak performance and energy levels. If you are not much into beverages then make your water interesting by adding citrus fruits, kiwis, berries of your choice or even our favorite cucumber to make it your go through refreshing drink.

Aim to drink at least 2 bottles of H2O in a day and you are bound to stick to your fitness resolution.

5 - Reevaluate New Year Resolution - There are many people who resolve to finish or at least run a marathon, but all they can do is to realize that running long distances is not their thing. If you have resolved to take up yoga mudras for fitness but realized later that you want something more fast-paced, then don’t freak out, ditch it completely or blame yourself for the choice you have made.