What are the essential Nutrients for the Body?

There are six ingredients of foods that are essential for the nutrition of the body. They are – proteins, carbohydrates, fats, vitamins, minerals, and fiber. Mudrascience.com runs a blog where you could know about yoga mudras, steps, benefits and many other factors related to health issues.

Proteins: Proteins are essential for growth, maintenance, and regeneration of the body. The main sources of proteins are pulses, milk, eggs, meat etc. This results in the deficiency of minerals in the bones, hair, and nails. Daily consumption of 20 grams of proteins is enough for a balanced health of the body.

The balanced proportion of proteins in the diet results in an increase in the physical and mental energy, a capacity to work for long periods without getting tired and reduced susceptibility to disease.

Carbohydrates: The largest amount of our nutrition belongs to carbohydrates. Fruits and some vegetables are good sources of simple carbohydrates. Products made with unrefined grains such as whole grain bread, brown rice, root vegetables are the best carbohydrates.

Carbohydrates provide heat and energy to the body. Cereals, tubers, roots, pulses, milk are also main sources of carbohydrates.

Therefore too much use of the following five food items is considered are considered harmful.

• ·       White flour(Maida)
• ·       Polished rice
• ·       Refined sugar
• ·       White processed salt
• ·       Milk.

Processing removes the fibers and roughage from the food. This results in the insufficient elimination of wastes, due to which toxins accumulate in the blood which causes a lot of damage to our health.

Fats: fat is a very concentrated source of energy. Ghee-clarified butter and oils are the main sources of fats.

There are two types of fats.

1.  Saturated

Butter, Ghee, Vegetable ghee, coconut oil, whole milk, cream, Shreekhand, ice creams, chocolate cakes, eggs, meat, oyster, fish are some of the foods containing saturated fats.

2.  Unsaturated

Peanut oil, Sesame oil, Cotton seed oil, Sunflower oil are unsaturated fats.

Therefore it is necessary to minimize the intake of saturated fats and eggs replacing them with unsaturated fats like vegetable oils, also to be used in moderation.

Vitamins:

The tiniest part of our diet belongs to vitamins. Vitamins are substances that are required by the body for normal growth and tissue maintenance. Vitamins are of great importance. Vitamins develop the ability of the body to protect itself against diseases.

Vitamins are divided into two groups – water soluble and fat soluble. The water soluble vitamins include B-Complex vitamins and vitamin C. The fat soluble vitamins include vitamins A, D, E, and K. Fruits and vegetables are excellent sources of many vitamins.

Why we choose Yoga Mudras - Procedure and Benefits

Before doing asanas, meditation, exercises one should be with clear stomach. Yoga mudra helps to do that. They will become healthy and more energetic throughout the whole day. Both the ankles and the large intestine are pressed together so that the chronic constipation will be cured. Yoga mudras clears the constipation problem and removes the stress also.

Yoga Mudras – Procedure:

·        Sit in Padmasana, put your palms on the two heels and close the fingers. Sit straight and deeply inhale.

·        Bend to your front by slowly exhaling and your nose should touch the floor. Be ten to fifteen seconds in this state. Inhale and exhale as usual without any restriction.

·        Breathe normally. Stay in this position for 10 seconds.

·        While read about this asana, it looks like an easiest one. But this asana is not an easiest asana for doing.

If you practice yoga mudra, your fatty tummy will be reduced. The fatty tummy is the main reason for the diabetes & many other decease. The fatty tummy will be reduced fully by the regular practice of yogamudras and they will become younger.

Benefits of Yoga mudras:

·        The digestive organs will become strong.

·        Their work will become fast.

·        The intestines will work properly.

·        Stomach pain and dysentery will run out away.

·        No need to worry about the lung disease.

Warning:

The ladies who is in pregnant can practice up to only two months. After that they can practice one month without put your hands in centre of your stomach. The beginners should not practice this asana at the time of pregnant. You can sit only in Padmasana.

5 simple ways to achieve Your New Year's Fitness Resolution

So the first week of January has begun and all those who have taking a fitness resolution to get back in shape. We would suggest you about yoga mudra science to get better fitness mantra because it is better to then hard rock gyms. By this you will get high energetic level in your body for whole day.

Remember, your fitness resolution should always be based on SMART (specific, measurable, achievable, result-oriented, time-bound) goals model. This way your fitness resolution will be less daunting and more attainable.

1 - Be Realistic for a Successful Life - Accept the fact that fitness doesn’t come overnight, so you need to be very patient. This should also reflect in your fitness resolution. Aim for long term results, which can be achieved through short plans.

2- Pen It Down - Write your resolution on a sticky note and put it on your refrigerator, dressing table mirror and your work desk. This will give you a constant reminder of your goal and will motivate you to achieve it. However, instead of writing ‘I want to gain weight’ right more specific goals like ‘I want to gain 5kgs’. This will keep you motivated throughout your journey.

Downloading a fitness tracking app on your smartphone can also be a nice idea to keep you on the right track.

3 - Keep Plan B ready & go ahead - Unplanned meeting at work, your best friend’s birthday or just the laziness to stay for a little longer in bed. Excuses or just last minute obligations can sometimes play a spoilsport in following your fitness resolutions.

Well, we keep a plan B ready to compensate for what we have lost.

4 - Make Water Your Best Friend This Summer - Water keeps you hydrated, detoxifies your body, helps in weight loss, blah, blah.  Drinking water enhances your peak performance and energy levels. If you are not much into beverages then make your water interesting by adding citrus fruits, kiwis, berries of your choice or even our favorite cucumber to make it your go through refreshing drink.

Aim to drink at least 2 bottles of H2O in a day and you are bound to stick to your fitness resolution.

5 - Reevaluate New Year Resolution - There are many people who resolve to finish or at least run a marathon, but all they can do is to realize that running long distances is not their thing. If you have resolved to take up yoga mudras for fitness but realized later that you want something more fast-paced, then don’t freak out, ditch it completely or blame yourself for the choice you have made.

Top Ten Yoga Mudras for Health, Weight loss in simple ways

A mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. Mudras are arm, hand and body positions used in the traditions of Hinduism and Buddhism. The great Buddha knew the use of yoga mudras and is often depicted using these ritual gestures. Various Kung Fu forms contain positions identical to these mudras. Yoga Mudra Science are also used in Indian Classical Dance.

I have chosen the following ten mudras because of their great health benefits, though all madras have multiple holistic benefits affecting the mind body and energetic blueprint.

Gyan Mudra - Mudra of Knowledge

Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Specialty: It reduces all physical weaknesses relating to musco-skeletal issues.

Time Duration: It has no particular time duration. You can practice it any time you want.

Benefits: It improves the bodies ability gain healthy weight for underweight people. Increase memory power and sharpens the brain enhances concentration and prevents Insomnia when practiced regularly, it will relieve psychological disorders like Anger and Depression.

Varuna Mudra - Mudra of the Water

Method: Tip of the little finger touches the tip of the thumb, with the other three fingers stretched out.

Specialty: It balances the water content and prevents all issues relating to dehydration and imbalance of both water and the water element.

Time Duration: It has no specific time duration and one can practice it whenever time allows.

Benefits: It has retains clarity in blood by balancing water content in the body prevents the pain of Gastroenteritis and Muscle Shrinkage.

Vayu Mudra - Air Mudra

Method: Keep the index finger on the base of the thumb and press with the thumb keeping the other three fingers straight.

Specialty: It assists in the prevention of all diseases relating to the imbalance of the air element.

Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it continuously over a period of about two months.

Benefits: This mudra assists in the relief of rheumatism, arthritis, gout, Parkinson’s disease and paralysis. It is useful for Cervical Spondylitis and issues relating to cervical injury, paralysis or damage to the facial nerves.

Shunya Mudra - Mudra of Emptyness

Method: Keep the middle finger at the mount of Venus and press it with thumb.

Specialty: It reduces the dullness in our body, bringing a sharpness and clarity of thought.

Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease.

Benefits: It can help relieve earache within 4 or 5 minutes and assist in the rapid clearing of ear infections and conditions. It can also help improve hearing impairment and stress induced psychological conditions.

Surya Mudra - Sun Mudra

Method: Bend the ring finger and press it with thumb.

Specialty: It sharpens and activates the energetic centre relating to the thyroid gland.

Time Duration: Practice it daily twice for 5 to 15 minutes.

Benefits: This mudra helps reduce cholesterol in body and helps in reducing weight. It helps reduce anxiety, and improves indigestion problems.

Prana Mudra - Mudra of Life

Method: Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty: It works in areas relating to improving quality of life particularly increasing mobility and strength, improves blood pressure and flow in conditions such as high cholesterol, high blood pressure and even angina. It will help you become active again.

Time Duration: No specific time duration. One can practice it any time.

Benefits: This mudra greatly improves immunity and the immune system. It greatly improves sight and vision, and will help regulates diabetes.

Apana Mudra - Mudra of Digestion

Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty: It plays an important role in our health as it regulates the excretory system.

Time Duration: Practice it daily for 45 minutes, but practice for greater periods yields increased benefits.

Benefits: This mudra will help to regulate blood sugar in diabetes sufferers and will help with constipation. Your bodies waste disposal systems will function more efficiently.

Apana Vayu Mudra - Mudra of the Heart

Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

Specialty: This mudra is extremely powerful in relation to balancing, protecting and the general welfare of our heart.

Time Duration: Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

Benefits: It strengthens the heart and regularizes palpitation. It also helps with all of the issues relating to the mudra of digestion.

Linga Mudra - Mudra of Heat

Method: Interlock the fingers of both hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Specialty: It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for better effect.

Time Duration: Practice it any time you want. Excessive practice will produces heat in the body, resulting in dehydration.

Benefits: This mudra helps strengthen the lungs and can assist in the relief of phlegm. As a result of the intense heat produced by this mudra it can help break fever and colds and has also been known to assist with bronchial infections.

Conclusion: As with everything i have suggested i know they work through experience, and would not suggest them. But by choosing yoga mudra in your daily life, you may just improve your health and quality of life, taking back your personal power.