Monday, 11 September 2017

What are the essential Nutrients for the Body?

There are six ingredients of foods that are essential for the nutrition of the body. They are – proteins, carbohydrates, fats, vitamins, minerals, and fiber. runs a blog where you could know about yoga mudras, steps, benefits and many other factors related to health issues.

Proteins: Proteins are essential for growth, maintenance, and regeneration of the body. The main sources of proteins are pulses, milk, eggs, meat etc. This results in the deficiency of minerals in the bones, hair, and nails. Daily consumption of 20 grams of proteins is enough for a balanced health of the body.

The balanced proportion of proteins in the diet results in an increase in the physical and mental energy, a capacity to work for long periods without getting tired and reduced susceptibility to disease.

Carbohydrates: The largest amount of our nutrition belongs to carbohydrates. Fruits and some vegetables are good sources of simple carbohydrates. Products made with unrefined grains such as whole grain bread, brown rice, root vegetables are the best carbohydrates.

Carbohydrates provide heat and energy to the body. Cereals, tubers, roots, pulses, milk are also main sources of carbohydrates.
Therefore too much use of the following five food items is considered are considered harmful.

  • ·       White flour(Maida)
  • ·       Polished rice
  • ·       Refined sugar
  • ·       White processed salt
  • ·       Milk.

Processing removes the fibers and roughage from the food. This results in the insufficient elimination of wastes, due to which toxins accumulate in the blood which causes a lot of damage to our health.

Fats: fat is a very concentrated source of energy. Ghee-clarified butter and oils are the main sources of fats.
There are two types of fats.

1.  Saturated

Butter, Ghee, Vegetable ghee, coconut oil, whole milk, cream, Shreekhand, ice creams, chocolate cakes, eggs, meat, oyster, fish are some of the foods containing saturated fats.

2.  Unsaturated

Peanut oil, Sesame oil, Cotton seed oil, Sunflower oil are unsaturated fats.
Therefore it is necessary to minimize the intake of saturated fats and eggs replacing them with unsaturated fats like vegetable oils, also to be used in moderation.


The tiniest part of our diet belongs to vitamins. Vitamins are substances that are required by the body for normal growth and tissue maintenance. Vitamins are of great importance. Vitamins develop the ability of the body to protect itself against diseases.

Vitamins are divided into two groups – water soluble and fat soluble. The water soluble vitamins include B-Complex vitamins and vitamin C. The fat soluble vitamins include vitamins A, D, E, and K. Fruits and vegetables are excellent sources of many vitamins.

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