Sandhi Mudra in Yoga – Steps and Benefits

This Mudra relieves joint pain. This Mudra is formed differently by each hand. That is called Sandhi Mudra.

Steps:

•       Right hand – Join the thumb finger tip and ring finger tip together.
• ·     Left hand – Join the thumb finger tip and middle finger tip together.
• ·     This Mudra helps in balancing energy in the joints.

Effect: Space is balanced between the cartilage and the joint muscles. This Mudra also provides calcium.

Benefits:

•       Pain experienced while climbing down after a long hike is pacified
• ·     Resolves tiredness in the elbows after the long hours of work on a computer
• ·     This Mudra helps relieve pain in the hip joints and knee joints due to Arthritis
• ·     For people suffering from chronic pain in the joints, this Mudra resolves the pain by persistent effort.