Wednesday, 6 September 2017

Apana Vayu Mudra, Steps, Benefits, Duration and Precautions

Apana-Vayu mudra is one of the most important mudras in healing mudras. It is also called as Mritasanjeevani mudra; this mudra can snatch a person away from the clutches of death! In the cases of heart attack. This Apana Vayu Mudra gives instant results and the pain is reduced immediately.

  •       Sit down comfortably in the Padma Asana (Lotus Pose) or any other suitable posture. Breathe gently through your nostrils.
  •       Now touch the tips of the middle and ring fingers to the tip of your thumb. Your little finger should point straight out.

Effect: There is combined effect of Vayu Mudra and Apana Mudra. Vayu Mudra relieves the pain instantly and Apana Mudra maintains space to reinforce blood circulation to the heart.

  •         The Apana Vayu Mudra is supposed to be very beneficial for the heart.
  • ·        People with a history of cardiac ailments should practice this Mudra on a regular basis.
  • ·        The benefits of the Apana Vayu Mudra also extend to those who suffer from gastric problems such as heartburn and indigestion.
  • ·        This Mudra removes the blocks in the blood veins
  • ·        Cures Constipation
  • ·        Irregular heartbeats are regularised
  • ·        Too much perspiration in the feet and hands is pacified
  • ·        Beneficial in curing acidity
  • ·        Migraine headache gets relief
  • ·        Beneficial in relieving tooth ache
  • ·        The functional capacity of various organs of the digestive system increases
  • ·        This Mudra cures – Arthritis, Spondylitis, Parkinson and paralysis
  • ·        If urination is blocked this Mudra relieves the problem and within 10-15 minutes block is removed and the person passes urine.

Time Duration: Thirty to Forty-five minutes of regular practice is enough to get the right results of Apana Vayu Mudra. You can do it at any time or any place but in the early morning or while meditation is the best choice to get optimum result.

Precautions: If you are a Kapha Prakriti, then you should practice this mudra in moderation only.

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