Akasha Mudra - How to Do Steps, Benefits and Precautions

Space within the body is a part of outer space. A person becomes very broad minded when it is balanced. The practice of Akash mudra helps you to reunite with the collective consciousness. This mudra can also be called as mudra for enlightenment.

Formation: Formed by joining together the tips of the thumb and the middle finger.

Effect: This is a detoxifying Mudra that helps in increasing the space within the body and helps elimination of metabolic waste. Negative emotions like anger, fear and sorrow are replaced by positive emotions.

Benefits:

• ·        This mudra is very effective that helps to develop noble & elevated thoughts.
• ·        Helps to develop intuition and extra sensory power (ESP).
• ·        Helps to detoxify the body by the elimination of metabolic wastes.
• ·        Helps to overcome feeling of fullness, heaviness in the body.
• ·        Helps to overcome discomfort caused by over eating.
• ·        This Mudra is beneficial for any bone related diseases.
• ·        This Mudra removes tooth problems and makes the teeth strong.
• ·        Helps to balance the body while walking, climbing up or down.
• ·        It may even control high blood pressure.
• ·        It is also controlling irregular heart-beats.

     Time Duration: Daily practice of 30 minutes is enough to get good results. You can perform it at any time or any posture, but early hours of the morning and in meditation will give best and quick results.

      Precautions: If you are a Vata dosha person, you have to perform it moderately only.