Shoonya Mudra – Benefits, How to do, Duration and Precautions

Middle finger of the hand represents Ether-Space-Akash. Space is all over the world and in every cell in the body. The disturbance due to excess Akasha element in the body, causes various types of diseases – like cardiac weakness, ear problems, vertigo etc. and Shoonya Mudra helps resolve problems associated with an excess of the Akasha element.

Method: The tip of the middle finger is to be placed at the base of the thumb and the thumb is to be placed on the back of the middle finger gently.

Effect: The space element is reduced.

Benefit:

• ·        Ear ache subsides immediately
• ·        Audio weakness is remedied
• ·        Deafness is cured
• ·        Sleeplessness is cured
• ·        Dumbness is cured if it is not by birth.
• ·        Numbness in the head, body parts, chest are cured
• ·        Vertigo problems will be solved

Time-Duration: Thirty to forty-five minutes of regular practice is enough to get desired results. This Mudra can be performed any time or in any position. It is preferable that early morning hours and when you are meditating practice this mudra to get quick results.

Side Effects: There are no major side effects in the practice of Aakash-shamak mudra. But if you are a Vata deficient person then do this mudra moderately.

Precautions: After getting the desired result you should stop the practice of Shunya mudra.