Before doing
asanas, meditation, exercises one should be with clear stomach. Yoga mudra
helps to do that. They will become healthy and more energetic throughout the
whole day. Both the ankles and the large intestine are pressed together so that
the chronic constipation will be cured. Yoga
mudras clears the constipation problem and removes the stress also.
Yoga Mudras – Procedure:
·
Sit
in Padmasana, put your palms on the two heels and close the fingers. Sit
straight and deeply inhale.
·
Bend
to your front by slowly exhaling and your nose should touch the floor. Be ten
to fifteen seconds in this state. Inhale and exhale as usual without any
restriction.
·
Breathe
normally. Stay in this position for 10 seconds.
·
While
read about this asana, it looks like an easiest one. But this asana is not an
easiest asana for doing.
If you
practice yoga mudra, your fatty tummy will be reduced. The fatty tummy is the
main reason for the diabetes & many other decease. The fatty tummy will be
reduced fully by the regular practice of yogamudras and they will become younger.
Benefits of Yoga mudras:
·
The
digestive organs will become strong.
·
Their
work will become fast.
·
The
intestines will work properly.
·
Stomach
pain and dysentery will run out away.
·
No
need to worry about the lung disease.
Warning:
The ladies
who is in pregnant can practice up to only two months. After that they can
practice one month without put your hands in centre of your stomach. The
beginners should not practice this asana at the time of pregnant. You can sit
only in Padmasana.
